I was in my office kitchen making my salad for lunch as usual, and chomping on a raw carrot while I chopped up my veggies.
As I finished my carrot, the last piece got lodged in my windpipe. It felt like it was in the front of my throat, like I could touch it through the skin at the base of my neck. Faaack...I could breathe but it was uncomfortable...and soon my throat and chest began cramp up, in painful little spasms. I sat there a minute gulping and waiting for it to move. So I'm thinking I should try to drink water to dislodge it. So I take a swig.
The water felt like it did not go down my throat, in fact, it plugged me up, as in like a trapdoor closed on my airway. Literally-- no air. So I got up, coughing, and tried to spit it out in the sink and by now I'm wheezing and gasping for breath. Breathing in was impossible, my eyes teared up. I'm pacing and in panic-mode now.
I went in the bathroom and tried to make myself vomit, but that didn't help, and still I was barely getting air through. I was figuring out that the throwing-up tube and the breathing tube are separate and just because when your stomach is churning and throwing up makes that better, it does nothing for a stuck carrot in the windpipe.
Next I try to bounce my stomach region on a chair in the breakroom, but it was too lightweight and moved without forcing any air. Its amazing how your mind starts groping for Oprah and Today Show episodes for procedures on choking. But then I kept thinking of those 20/20 stories of people who weren't so lucky and didn't make it when help was only a person or a phone call away. So I'm starting to think 911. Would they even make it to me before I blacked out? The nearest fire station is half a block away. Would any of the EMS dudes be hot? (just kidding on that last one, but I did think that later on) This was all going through my brain in nano-seconds.
My co-worker finally heard all the ruckus from the front of our office and called back "Are you ok?" and I managed to croak "No!".
She came walking back toward the breakroom, not sure if I was kidding, and I was pacing around gulping for air, and then I just backed into her and grabbed her arms to wrap around me and she instinctively gave me 3 squeezes. It didn't force the carrot out but the water came out and I spit and could breathe a little better. Thank the Lawd!
I still could feel the carrot and it still hurt and I was walking around forcing myself to cough and leaning over and trying to vomit and nothing was moving that damn thing. I was able to breathe, just not comfortably. My co-worker stood there mesmerized at what the hell was happening, but also amazed that she was able to perform under pressure. "I'm always the panicky one!" she said with a proud smile. Told her thank you, and I do thank God I wasn't alone.
After a minute of us staring at each other and wondering what to do next, I felt the stupid carrot miraculously move down on its own and I could breathe normal again.
Bizaare. I really feel had an inkling what it feels like to drown. It's horrifying.
Here's a description of the Heimlich if anyone's interested in saving a life if they see this happening to a loved one:
If choking is occurring, the Red Cross recommends a "five-and-five" approach to delivering first aid:
■First, deliver five back blows between the person's shoulder blades with the heel of your hand.
■Next, perform five abdominal thrusts (also known as the Heimlich maneuver).
■Alternate between five back blows and five abdominal thrusts until the blockage is dislodged.
To perform abdominal thrusts (Heimlich maneuver) on someone else:
■Stand behind the person. Wrap your arms around the waist. Tip the person forward slightly.
■Make a fist with one hand. Position it slightly above the person's navel.
■Grasp the fist with the other hand. Press hard into the abdomen with a quick, upward thrust — as if trying to lift the person up.
■Perform a total of five abdominal thrusts, if needed. If the blockage still isn't dislodged, repeat the five-and-five cycle.
If you're the only rescuer, perform back blows and abdominal thrusts before calling 911 or your local emergency number for help. If another person is available, have that person call for help while you perform first aid.
If the person becomes unconscious, perform standard CPR with chest compressions.
If you're alone and choking, you'll be unable to effectively deliver back blows to yourself. However, you can still perform abdominal thrusts to dislodge the item.
To perform abdominal thrusts (Heimlich maneuver) on yourself:
■Place a fist slightly above your navel.
■Grasp your fist with the other hand and bend over a hard surface — a countertop or chair will do.
■Shove your fist inward and upward.
Man, I am blessed. I almost died eating something healthy that's supposed to prolong my life. Take-home lesson here, folks-- Chew Your Food.
