I've been so caught up in school starting and getting my meager training in and reading OTHER people's blogs about how much training they are doing, I haven't posted in a while.
I love reading athlete blogs. I have one I read that the girl did the Augusta 70.3 yesterday, and I'm eagerly awaiting her report. I read another of a friend I've met in my running community about her badass splits on mere training runs, let alone winning or placing in all of the 5ks and 10ks she does. Another blog is about a lady's adventures while going through her divorce and she swims in the Pacific and hikes Northwestern California's peaks. Fascinating.
So I better get back to reporting on my own athletic endeavors. This past weekend qualifies.
Waaayyy back in June I was convinced by my two best tri girlfriends, K and K, to sign up for a Half-Iron close by in Kerrville, TX. My biggest races have been olympic, also called quarter tris, and that was mostly just this year. My intention was to train and work up to a half-iron, or 70.3, triathlon by next year.
I've been doing
sprint level tris for 5 years so this year I'd decided to only sign up for olympic level ones. Sprint are usually a 500m swim,14-15mile bike, and a 5k run. The olympic races are usually 1500-1600m swims, 24-28mile bike, and a 10k run. Almost twice as much.
Last May, I reported
here that I did my second olympic tri here in Austin and wasn't thrilled about my swim but otherwise was happy I'd gotten through another big race.
Swim lessons with a tri coach in June gave me confidence to sign up for the Half with K and K. Now I said it was a Half, but I wasn't signed up to do the whole 70.3, mind you, only the swim leg. I had gotten better and more comfortable and extended my lessons into July and now swimming is my favorite of the 3 sports. Shhh, don't tell my bike.
So I volunteered (not really, I had to pay for this) to start off our team 70.3 with the swim portion. One point two miles in the Brazos River. I've come to realize all our lakes and rivers around central Texas are pretty gross. The prettiest I've swam in was Aquarena Springs in San Marcos...a cccold spring with the turtles and fishies and seeing clear to the bottom...but even that had plant life that threatened to rope me.
I kept up my swim class, and did some biking and running too. I did two more olympic tris, and still didn't feel a groove in that distance. Except for my swims, my times didn't get better, so my frustration grew.
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The Ladies of Tri...and Stevie |
Truthfully, I had been slacking way off on the biking and running. I can ride any day of the week, any distance you throw at me, and all I've ever done was one, maybe two training rides a week. Cycling isn't a weak spot for me. Running...jeez running continues to elude me. I go out on my own and feel okay but in my races I'm sluggish and internally whiney the whole time. I'm not often happy with my times and I've lost the ability to capture a "runner's high" which I used to get a lot more. But training for running once or twice a week doesn't seem to help. So I swam.
During our grand plans for the Kerrville Half Relay Tri weekend we got caught up in the nerd-speak race-talk with our training group, Blue Moose. A pack of all ages/all abilities, we are just a fun group of friends who get together to train and do runs, rides, and tris. K and K and I decided since we were going down there, we'd go early and do the sprint tri the day before the relay. Why not? We're badasses, right? Also it gave me a reason to throw in a ride or run or two while I practiced to swim my one point two miler.
As this past week progressed, the forecasts of rain became more and more dramatic. 90% rain was predicted for Saturday, the day of our sprint. 20% chance on Sunday morning, when I'd do my half-iron swim. I had a million things to do with the kids, as usual, and the idea of trekking 2 hours into a rainstorm, only to have the race cancelled wasn't appealing. I was getting in a foul mood about the whole weekend. But the hotel was reserved, the entry fees were nonrefundable and already spent. I get reimbursed from my BEEF team but not if I don't do the race. The chance was slim that Saturday's race would be a go, but one of the K's convinced me Kerrville was wine country, so the weekend would not be a bust.
I took a half day off work Friday, which is always a bonus. Got home and loaded up my car with everything I'd need for two rainy muddy races. Picked up K and got some serious girl-time talking done on the 2 hour trip down. You know you'll keep a friend forever when you can talk nonstop about work, kids, men, weight, working out, racing, and wine in the span of 2 hours. The other K was driving down after work but we kept tabs on her via GPS so we would know when she got in. The rain began lazily as we pulled into the hotel lot.
Once we all three were there, we got our packets from the on-site registration pick-up and realized we had to rack our bikes before dinner. It was raining more now. The bike racking was literally next door to our hotel so we walked our babies over there and left them in the cold unforgiving rain. We paid some cashola for those babies, so to leave them outdoors uncovered in a deluge of rain is NOT okay with us. Normally we house them in our living rooms at home for gosh sakes!
This race set-up was different than any of the others I've done. The bike racking was T-1, or transition 1, and the running start was at a separate, T-2 which was two miles away. After consulting some race officials and several maps, we figured out where T-2 was, and dredged over there, in the rain. Yes we drove but in an unfamiliar town, with low dark clouds and constant rain, I was starting to get irritated again. We had moisture-proof bags with our run-out gear to leave in T-2. By the time we got back to our car, I'd been in and out of the rain fully clothed and not swimming, biking or running for less than an hour, and it was already pissing me off.
Off to Mamacitas for dinner with Blue Moose and a margarita to calm me down. I never drink before a race but I had convinced myself it wasn't going to happen, so why not? By the time I finished my rita, I felt guilty and thought, the law of averages, it would stop raining and we would race, and I'd be hungover. I quickly switched to water.
As we drifted off to bed, earlier than I would've at home (because of the margarita?), the rain was light but continual and the forecast now predicted at least 60% most of Saturday. The race officials had said short of lightening the race would go on, but me and my Ks were pretty sure we wouldn't ride our babies in the rain and risk life and limb on slick unfamiliar roads.
Saturday at 6AM we suited up and poked our heads out to see light drizzle. We know the diehard community of triathletes would smirk at such wetness and persevere. We are just competitive enough to join that school of thought. We took the remaining gear over to T-1 and were happy it wasn't cooler since we were starting out wet as it was. Body-marking done and we had time to make another bathroom break back at the room before putting on our wetsuits. Well, I did. The other two were brave enough to go in without. The water was 75 degrees which is relatively warm but wetsuit-legal. I figure why not use the sprint to test out my wetsuit which I fully planned to use the next day for the must longer 2K. I swim at the pool in 82 degrees, and I think that's cool for me. The temperature outside was about 70 so getting in the water wasn't a shock and off we went.
500 meters is a really short distance for a race. If you can freestyle, like me, you're done in 8-11 minutes. Even with all my training, I was on the 11 minute side of that. Too many turns and since I'm not out front I'd get caught up in the traffic and then you are changing direction to avoid flying feet and arms. If you can't freestyle, like one of the Ks, you are still done in 15. Easy peasy. Up the hill (seriously, a hill up to transistion? Thanks!) and on the bike. I had to stop and let the "strippers" take off my wetsuit. Literally 4-5 people stand there outside the water and turn you around, unzip you, force you to sit and pull the suit off you lickedly split.
I took off on my bike breathing hard (from that damn hill) and soaking wet. No need to dry off since it was still spitting slightly. It could've been worse, the rain was barely noticeable as we took off. Fast swimmer K was right behind me. The course was loopy and lots of in-town turns and repeat loops but otherwise I made it through the 15 miles in about 48 minutes. Apparently many people (without computers on their bikes telling them the mileage) were confused and turned toward the bike finish before they'd done the 2nd outer loop. Inexperienced riders should invest in a $20 bike computer, so they don't accept awards when they only rode 8 miles instead of 15 (this happened in the sprint relay my training mates did- MY friends did it correctly).
Into T-2, threw on my running shoes and a visor and saw one of the Ks ready to go too. The other K was just coming in, she made up some serious time from her slow swim on a super fast bike. I took off with K and the other K came up and passed us both, as she usually does. She's a runner, hence her doing our run-leg of the relay the next day. Me and K started out slow and I told her to go ahead if she needed to. She doesn't like to leave me but she's slightly faster than me so I feel I'm holding her back. Through the trails and back she was a bit ahead of me, but within sight. The other K was way ahead and we saw her only after the turnaround. Her overall time beat us both, I was the slowest of us three, thanks to my run. But at 1:42 I was pretty happy, since my past sprint tris have all been 1:45 or less.

I had an epiphany after that finish. I like sprint tris. I feel good after I'm done and during I don't dread the next leg coming. In my age group I'm not the slowest. Sprints are typically what beginners start with so the chances of me placing better are higher. I know that sounds silly but there are professionals who excel at sprints and continue to do them while they rack up more trophies. Same with 5ks. I've placed as high as 7th in a sprint in my age group, women 40-44. Its usually a fairly large division since triathlon is a popular sport among the just-divorced or bored-with-my-life crowd. Saturday I placed 9th in my division. Whoo-hoo!
I did all those olympics earlier this season because they were the "next step". On my way...to what? Ironman? I have already decided after watching and reading about friends who are training for Ironman that I don't want to devote that much of my life to triathlon. As in, I don't want to ruin it. Its still fun. Or it was when I was doing sprints. The olympic races are daunting for me. Faster, more authentic athletes go for the olympic races. They are training for half-irons and irons. Olympics are their stepping stones. I felt fat and slow at my last few. At the sprint, I felt great, drizzle and all. I think I've (re)found my niche.
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K, Me, and K- Team KiCK It |
Next up: I must work on running more efficiently just as I did the swimming. I have seen the results in my swimming since my classes started. I have a friend who is willing to give me a running plan and work with me at the track. I'm all for that. I just want to feel better running, like I wanted to feel better swimming. I got the swimming down and even learned to be faster. On Sunday, I swam my relay leg for my team. I felt good, I used my techniques, I kept sighting well, I stayed out of the fray as much as I could but followed buoy to buoy until I finished. Toward the end I felt good, and I felt like I hadn't swam 1.2 miles. So much better than I'd felt in previous shorter 1600 meter open water swims. My friend says he can get me there with running. Cool beans.
Back to Saturday after our amazing sprint (my training mates relayed it and got FIRST PLACE in spite of those 1-looper bike dummies) my friends and I checked out one of the local wineries. You throw a rock around that area and you're gonna hit a winery. This one came highly recommended by my training mates. They took us there and we did a tasting. All the while talking our nerdy race talk. We've been training together for over a year now so there's plenty of material. The wine loosened us up and we talked for hours.
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A few grapes at The Chisholm Trail Winery |
This adult-time is precious and so necessary for me to grow as an athlete and as a 40+ adult. I missed Sinatra immensely because I know he would've loved every minute of it, but he was home being a dad to his kids. It wasn't his time to nurture his me-time. He fits in with this crowd perfectly and we all have such good times. We will have other weekends and he will be there. These are my friends for life and the fact that they are my friends have enriched my life just as much as triathlon has over these last 6 years. There's more to learn in my training, in my races, and in my friendships. Cool beans, and pass the wine.